Calm the Wild Child

Sleep is the most important attribute for a child's development

Why we need sleep

• Sleep helps our body and brain develop and grow

Sleep Tips

• Try for the same bed time every night

• Exercise during the day

• Don't drink caffeinated soda

• Avoid big meals before bed

• Have a bed time routine. Ex: warm shower, read a book, listen to quiet music

How to calm the wild child

• Be sensitive to their feelings

• Show signs of affection

• Get down to their level

• Teach the child anger management and conflict resolution skills

• Let the child express their feelings

• Provide consistency and structure

• Include laughter, fun, exercise and music

• Encourage healthy eating and sleeping patterns